SERVICES
All personal training programs are one on one and customized to fulfill personal needs and goals. There is an initial Nutritional Evaluation no charge with each personal training package of 10 sessions or more (additional and/or further nutritional evaluations will be billed).
- Calisthenics
- Strength & Conditioning
- Circuit training
- Isometrics (static strength training)
- Isotonics (dynamic strength training)
- Plyometrics
- Agility drills
- Intervals
- Flexibility
- Endurance
- Weightlifting ( Muscle Development)
- Classic Boxing
- Kickboxing
- Brazilian Jiu-Jitsu & Grappling Technics (Beginners and intermediate levels)
- *Group training available upon request, max 3 people.
Other services:
- Deep Tissue Massage Therapy
- Swedish Massage Therapy
- Acupressure Therapy
( All massage performed by a California State and National Therapy Licensee ).
Note: All massage therapy by appointment only. Saturday and Sunday only.
- Kinesiology Tapping
(performed by a certified KT technician)
Kinesio tape has an elastic quality that differs from athletic tape. It allows free movement without restriction while providing support and reducing muscle fatigue. It is helpful in reducing pain and edema through the stretching of muscle and soft tissue as well as improved lymphatic flow.