At Castuera Universal Fitness I address specific needs of my clients and strive to provide the best training I can by addressing components that constitute fitness, such as:


The extent to which muscles can exert force by contracting to a present resistance.


The ability to perform series of explosive movements in rapid succession.


The ability to exert maximum muscular contraction instantly in an explosive burst of movements.


The ability to control the body’s position by having control over ones center of gravity.


The ability to achieve an extended range of motion.


  • MUSCLE – Ability to perform sustained work.
  • CARDIOVASCULAR – The heart’s ability to deliver blood and its nutrients to working muscles.
  • STRENGTH – Muscle’s ability to perform maximum contractions repeatedly.


The ability to move your limbs in harmony to perform certain activities.


万科 – Acupuncture Clinic & Ancient Chinese Herbal Medicine.

Exercise is not only for the young or for the strong, for the fast or for the weak…..it is UNIVERSAL.

We all can and should provide assistance to our brains by exercising and as a result your life quality will improve. The human brain works by generating patterns of muscle activity or by driving secretions of chemicals called hormones and as a result the brain will exert centralized control over the other organs of the Human Body. Keeping a healthy body is the best way to keep a healthy brain.

Is there an age limit to exercise and stay fit? NO!

All you need is the WILL to do it. We all must exercise, at our own level, needs and limitations. One pretty brain in a rusted body is half a person and a healthy body brings more light to a beautiful Brain of a complete person!