WHY A TRAINER?

Why you need a Personal Trainer….

• You are new to lifting or exercising in general.
  Fitness, to be or to become fit means more than just lifting heavy things up  and putting them back down or to run on a treadmill for an hour. Or when the pumped-up buddy wants to help showing what to do.
  If you are relaying on a friend you are Not getting the personalized attention you need in order to achieve your fitness goals unlike with a professional trainer that will be watching every move you make.

 

• When all you do is work with barbells, dumbbells and machines. There is a lot, a lot more to learn and to do. If that is all you have available, you still find yourself with the need to provide your body with other components of fitness such as agility, balance, endurance and more… …remember weight lifting is anaerobic exercise. Our bodies need also aerobic exercising.

 

• When all you work at your gym is big muscle groups and you are neglecting other very important sets of muscles such as stabilizer, neutralizer and synergistic muscles.Neutralizing muscles provide important support during exercise to prevent injury and restrict movement. These muscles are often smaller than the large moving muscles of your body; however, their importance should not be under appreciated or under addressed in a training program.The neutralizing muscle cancels out undesirable movements by contracting. The contraction of the muscle helps control the movement path of the primary muscle by keeping it within certain definable boundaries. A neutralizers may also be classified as stabilizers because it is their ability to keep joints balanced that holds motion along a specific path. Neutralizers should not be confused with synergistic muscles that help produce the desired movement of the lift. Synergists help control the movement path, but they also help with the primary motion you are trying to achieve.

 

• Proper technique and proper form while exercising is imperative to accomplish our fitness goals. A trained eye is needed to maximize results and efforts and at the same time to protect our joints, body in general, to achieve a Pain Free training.

 

• When you have reached a plateau and no matter what you do, you simply can not break it… …it’s time to think about getting professional help.Take into consideration that even professional Athletes have one or more trainers and coaches to take their game to a higher level.  In many many cases people just refuse to even consider the possibility to hire a trainer, they do not want to spend the money.It is not about the money… …it is about going from point “A” to point “B” in Fitness and Athletics but if you do not posses the knowledge and experience this journey will be much longer and difficult.  Don’t waste your time and money, hire professional help!