At CUF you will experience a high level of fitness with both the Trainer and the Facility. Castuera UF operates from an All Private state of the art facility in which the possibilities of drills and exercises are ENDLESS……..unlike those franchised and only-weights gyms. This unique facility is named Matador Performance Center and it is […]
Strength training is an important part of an overall fitness program but unfortunately it gets little to no attention compared to Cardiovascular training. The idea and the thought of Strength training by most people is that it is a type of training for males and performance athletes with big muscles. Strength training is important for […]
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